Our bodies are 70% water and water is vital to our body’s health and function. Morning hydration could be argued to be the most important time of the day. Your day should always begin with a glass of water, an essential part of a healthy routine. In fact, drinking water in the morning is not just about starting your day off well-hydrated; drinking water on an empty stomach can bring its own wealth of benefits as well! Here is our list of 10 benefits to morning hydration:
- Morning Hydration Combats Natural Dehydration
In the Morning after a night’s sleep our bodies are naturally dehydrated. Drinking water first thing in the morning helps to remedy this dehydration, before our bodies start to feel the physical symptoms. Water absorbs in your body better and replenishes it best when your system is empty. While you should continue to drink water throughout the day, it is best to have water when you wake. So, remember, after you have fasted for 6 to 8 hours while sleeping, drink some water!
- Helps to Alkalize the Body
At night, your body repairs itself and casts out toxins. When you drink water first thing in the morning on an empty stomach, it helps the body flush out these toxins and helps to alkalize the body. Refreshing yourself with water before those feelings set in is a great way to hit the ground running.
- 3. Helps to Improve Gut Health
Staying properly hydrated may help prevent or relieve the symptoms of numerous health issues. In some cases, drinking water on an empty stomach may make those benefits felt more keenly. Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut. Drinking water first thing I the morning helps to promote gut health.
- Kickstart your metabolism
Drinking water first thing in the morning and on an empty stomach, can increase your metabolic rate by 24%! By kickstarting your metabolism, you are digesting faster and therefore improving your digestive system. The water also purifies your colon, letting the organ absorb nutrients faster naturally.
- 5. Fuel your Brain
Your brain is around 75% water, after a night’s sleep your body has been without water for 6-8 hours leading to dehydration. This can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Drinking water first thing in the morning helps to restart your reasoning and thinking.
- Restore Electrolytes
Dehydration happens if we use and lose more water than the body takes in. It can lead to an imbalance in the body’s electrolytes. Electrolytes, such as potassium, phosphate, and sodium, help carry electrical signals between cells. The kidneys keep the levels of electrolytes in the body stable when they function properly. Drinking water first thing in the morning helps to restores balance to the body’s electrolytes.
- 7. Support Immune System
Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.
- Improve your Skin
Your Skin and its microbiome are massively impacted by your hydration levels. With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling. Drinking water first thing in the morning your body flushes out and releases toxins faster, giving your skin a radiance and glow.
- Aid Weight Loss
Drinking water throughout the day, helps to make you feel fuller. This will help to decrease your appetite and reduce cravings. Of course, eating enough and correctly is as much a part of a healthy routine as staying properly hydrated. Water is not a meal replacement! Drinking water first thing in the morning helps your body release toxins, begin bowel movements. Improving your digestive system. Staying hydrated helps your body to burn calories and, shed body fat.
- Drink Virtue Water in the Morning
Water is essential for proper hydration and for happy and healthy living. But not all water is the same, make the right choice for your body. Virtue Ionized Water is packed full of antioxidants, which are substances that may protect against free radicals, which may pay a role in disease. When you drink alkaline ionized water in the morning you are not only hydrating your body and mind, you are helping to protect it. Virtue Ionized water is better at hydrating our bodies because of its structure. Molecular hydrogen penetrates and enriches the cells that are in our bodies, making Virtue Water the best water to drink in the morning!
Virtue Water is an excellent source of healthy hydration. It also tastes better than tap water too. Try it for yourself!